mission
Unfortunately, traditional healthcare often separates mental and physical health, with rushed visits and quick prescriptions becoming the norm. We created gro to change that.
We understand the powerful connection between engrained thoughts, behaviors, and overall well-being. Many challenges stem from patterns shaped early in life, and by uncovering the “why,” we can find lasting, sustainable solutions that truly work.
Our team takes the time to listen, offering personalized care that helps you grow—mentally, emotionally, and physically. Whether you’re navigating anxiety, depression, or attention challenges, or simply seeking nutritional guidance and clarity through lab work and complimentary testing, we’ll create a plan designed for you—to help you feel confident and supported every step of the way.
meet your providers
Karli Goodman is a board-certified Psychiatric Mental Health Nurse Practitioner. She holds a Bachelor of Science in Nursing from the University of Maryland and a Master of Science in Nursing from Drexel University. She completed her clinical training at Johns Hopkins Hospital within the Department of Psychiatry, including psychiatric emergency medicine, detox, general and peripartum psychiatry.
Now, Karli offers outpatient mental health evaluations and medication management for a broad range of conditions, including mood, anxiety, eating, psychotic and substance use disorders. She has special interests in peripartum mental health and the spectrum of bipolar illness. Karli places emphasis on cognitive-behavioral and lifestyle interventions alongside pharmacotherapy.
In her spare time, Karli enjoys taking peloton classes, interior design and DIY. So much so, that she completely designed a spunky vacation rental home in Rehoboth Beach, Delaware. One of her favorite places to be is on the screened in porch with her rescue pit bulls, Lexi and Sampson.
Justin Goodman is a board-certified registered dietitian in Maryland and Delaware. Justin holds a Bachelor of Science in Business from Towson University and Bachelor of Science in Dietetics from Morgan State University. He completed a dietetic internship focusing on medical nutrition therapy and sports nutrition with Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital.
Justin is currently accepting new patients with diverse needs, including body composition (weight loss, weight gain, and weight maintenance), athletic nutrition optimization, medical nutrition therapy, and disordered eating. He understands there is no “one size fits all” in nutrition. That’s why Justin develops treatment plans that are tailored to an individual’s goals and lifestyle.
In his spare time, he enjoys playing live music as a bass guitarist, pickleball (3.75 DUPR - open challenge), and weight lifting. He has an extensive vintage bass collection, including one of the first three basses ever made and the first to leave the Fender factory in 1951.