mission
Unfortunately, traditional healthcare often separates mental and physical health, with rushed visits and quick prescriptions becoming the norm. We created gro to change that.
We understand the powerful connection between engrained thoughts, behaviors, and overall well-being. Many challenges stem from patterns shaped early in life, and by uncovering the “why,” we can find lasting, sustainable solutions that truly work.
Our team takes the time to listen, offering personalized care that helps you grow—mentally, emotionally, and physically. Whether you’re navigating anxiety, depression, or attention challenges, or simply seeking nutritional guidance and clarity through lab work and complimentary testing, we’ll create a plan designed for you—to help you feel confident and supported every step of the way.
meet your providers
Karli Goodman, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting women’s mental health and empowering women to thrive in all aspects of their lives. She earned her Bachelor of Science in Nursing from the University of Maryland and her Master of Science in Nursing from Drexel University, completing her clinical training at Johns Hopkins Hospital in psychiatry, including emergency, detox, general, and peripartum mental health care.
Today, Karli provides outpatient mental health evaluations and medication management for a wide range of conditions, with special interests in peripartum mental health and the spectrum of bipolar illness. She integrates evidence-based medication management with cognitive-behavioral and lifestyle approaches, always centering compassion and collaboration in her care.
As the founder of a woman-owned practice, Karli is passionate about creating safe, empowering spaces for women to access the mental health care they deserve. She believes strongly in fostering resilience, supporting those through challenges, and helping them embrace their strength.
Outside of her clinical work, Karli embraces creativity and entrepreneurship. She designed and operates a fun vacation rental in Rehoboth Beach, Delaware, and finds joy in interior design and DIY projects. She enjoys evenings outside on the porch with her rescue pit bulls, Lexi and Sampson—a reminder of the balance, comfort, and connection she encourages her patients to cultivate in their own lives.
Justin Goodman is a board-certified Registered Dietitian serving Maryland and Delaware, dedicated to helping individuals fuel both body and mind. He holds a Bachelor of Science in Business from Towson University and a Bachelor of Science in Dietetics from Morgan State University. His clinical foundation was built through a dietetic internship with leading organizations—including Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital—where he specialized in medical nutrition therapy and sports nutrition.
Justin welcomes patients with diverse needs, from body composition goals (weight loss, gain, or maintenance) and athletic performance, to medical nutrition therapy and disordered eating support. He rejects a “one size fits all” approach, instead crafting individualized nutrition plans that align with each person’s unique goals, lifestyle, and strengths. His mission is to empower people with knowledge and strategies that create lasting, sustainable health.
Outside of practice, Justin thrives in active pursuits. He is an accomplished bass guitarist who performs live music, a pickleball enthusiast, and a dedicated weightlifter. His passion for music extends to an extraordinary vintage bass collection—including one of the first three bass guitars ever made, and the very first to leave the Fender factory in 1951.